Posts Tagged ‘Accomplishments’

Why You Should Review Your Successes

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In the personal development and self help work there is a lot of focus on setting and achieving goals.  If you’ve read this blog for any length of time you will know that I am a firm believe in this kind of goal setting.  Unfortunately, one thing that is often missing is celebrating goals that have been achieved. We tend to move from one goal to another. If we do celebrate it is for just a short while before moving on to the next goal. It is important to look back from time to time at what you have achieved.

Reviewing your accomplishments does a lot of things for you:

  • reminds you of good things in your life
  • helps you focus on positive happy things
  • gives you belief that you can really accomplish your goals
  • forces you to be thankful about where you have come from
  • sparks your imagination about future goals
  • inspires you to do it again

You can do a review of your accomplishments at anytime.  Here is how:

1.    Pick a period of time to review. One year is a good starting point, but you could also go shorter (try six months), or a little longer (perhaps three years).

2.    Divide your life into important roles or functional areas. (If you follow my weekly goal setting plan you should already have this done).

3.    Think through the MOST IMPORTANT thing you have accomplished in each area during the specified time period.

4.    Think through other accomplishments that you have achieved that you are proud of.

5.    Don’t forget to include little things. Sometimes little things to you would be big things to others, plus what is little to you know may have been a big thing at some point in the past.

6.    Look at old goals lists so you don’t forget anything.

Once you have done a review make sure you put it somewhere that you can return to it. You want to review your accomplishments from time to time to help you remember the goals that you have achieved.

Lastly, make it an annual tradition. I do an annual review as a part of my New Year goal setting process. You can use my reviews as an example.  Here is my review of 2008 and my review of 2009.

You don’t need to wait until a new year to do this exercise. You can do it anytime. The benefits are worth the time. Before you leave this article, schedule a time to do this exercise. Even taking thirty minutes will go a long way.

Written by:
Danny Gamache – The Success Professor

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Posted on January 14th, 2010 by The Success Professor  |  2 Comments »

How to Work in Bursts

Last week, in my article “How Fatherhood Has Changed My Life” I mentioned that I’ve learned the importance of working in bursts.  A burst is when you take a short period of time and work full-out for that period of time.

Working in bursts is valuable for many reasons:

  • you can make use of short periods of time that might otherwise not feel productive
  • you can complete a short burst when your motivation is to low to start something bigger
  • you can get  a lot done with focused energy

So how do you best work in bursts?  Here are some tips:

1. Have projects arranged

The only way you will be able to make use of a short burst is if you have your projects arranged in an easy to use system.  One way to do this is to use folders for each and every project you have that you are working on.  This is one of the most valuable things that I took out of Getting Things Done (see my review here).  By having each project in a folder you only need to have to one folder on your desk at a time that you can focus on.

2. Know the order of importance

Having your projects arranged is only half the battle; you need to know what order that they need to be accomplished.  Which project is the most important?  Doing a burst session on a low priority project might be valuable, but doing that same burst on your top priority project will allow you to excel.

There are many ways of establishing your order.  It can be as simple as a to-do list that you rank or it can be an elaborate process that is part of a full productivity system.  I use my weekly planning system to prioritize my products based on the goals I am pursing.

3. Have a clear workspace

The next step is to make sure you have a clear workspace.  Get rid of everything except the project that you are working on and any tools necessary to complete that project. If you have your projects arranged and set in individual folders you should have no need for a cluttered desk.

Having a clear workspace helps you to focus. You won’t be distracted by other things on your desk that vie for your attention.  You won’t be tempted to pause what you are doing to work on something else.  It also gives you the ability to spread out and organize yourself as you move forward on your project.

4. Turn off all distractions

The point of your burst period is to single task. You don’t want to be moving back and forward between tasks.  In order for you to do this you need to turn off all distractions.  The biggest distractions are often forms of communication.  Things such as email, telephones and Twitter can easily pull you away from the task at hand.  Closing your email box, web browser and putting your phone on silent will allow you to work without interruptions and get a lot more done.

If you work in a public place that is prone to interruptions put a “do not disturb” sign on your door or wear headphones to indicate that you are not to be interrupted.  This may take some time to train those around you but once they learn your policies it will be well worth it for you.

5. Have a pad of paper and pen off to the side

As you work away on your project, your mind will naturally tend to wander at times.  You’ll think of new ideas, projects that you could start, or things you need to do.  Having a pad and paper at your side will allow you to record your thoughts and return to your main project. Your mind will then forget about the thought and focus on the project. If you don’t write it down you’ll be tempted to take action towards what has come to mind, and your brain won’t be able to refocus on the project.

6. Go full out for a predetermined period of time

Once you have taken these steps you now need to work; work hard and steady for the time that you have set aside.  This is the essence of working in bursts.  Go full out, using all of your energy. If possible set yourself a time limit as to how long you will work.  Having a deadline for when you will stop working keeps you moving.  It also gives you something to look forward to.  So you’ll be both pushed to work harder during the time you have, but you will also be assured that a reward is coming when you are done that time.

Working in bursts is powerful.  It will allow you to get more done in a short period of time.  Perhaps you only have a short period of time.  It’s easy to put off meaningful activity because you “don’t have enough time.”   Instead you can do a burst of activity towards an important project.  Perhaps you don’t feel motivated to settle in and work.  Instead commit to working just a short time in a burst.  Often getting started like this with a burst will give you momentum to carry forward and keep working.

How can you apply bursts?  Take a minute right now and don’t leave this article without taking some action. Write down three priority activities that you can do in a burst period, and write down at least three different times of your day, or situations that you face, where a burst effort might be appropriate.  Now go and do it!

Written by:
The Success Professor – Danny Gamache (Follow me on Twitter: @successprof)

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Posted on June 2nd, 2009 by The Success Professor  |  3 Comments »

How to Use Deadlines to Reach Your Goals

Deadlines are an extremely valuable tool to use as you pursue your goals. As a college professor, I see this all too clearly.  If assignments didn’t have deadlines, most students wouldn’t complete them.  If you left every deadline until the end of the course, all of the work would be done at the end of the course.  Deadlines naturally spur people, pushing them to complete the project at hand.

The same phenomenon can be seen when you are preparing to go on a vacation.  Have you ever noticed how much more work you get done on the day before you leave? It is because you have a firm deadline looming, and tasks that need to get done before you leave.

This phenomenon can be used as you pursue your goals.  Having a deadline will force you to move forward. You will need to work hard to reach your goal by the deadline, and as the deadline gets near it will inspire you focus hard and get the project done.

Here is how to make use of deadlines to help you reach your goals more quickly:

1. Make a deadline for every major goal that you are pursuing.

Every major goal you have needs an accompanying deadline.  If the goal is important enough for you to set and pursue then it is important enough to have a deadline for completing it. If you set the deadline for the major goal, you can then break down the goal into monthly and weekly components that will help you stay on the right timeline.

Some of your life goals may be continual, or ongoing, goals.  These might better considered habits that you are working to create.  For me, these include things such as working out five times a week, writing five days a week etc.  While they don’t need to have an extra deadline, you should do a weekly review of all of these goals to ensure that you are making progress.  By doing this you are able to create a weekly deadline to have completed that task the number of times you want.  So, for example, my workout goal has a weekly deadline; to reach it I need to have worked out five times by the end of the week.

2. Make the deadlines external

The best deadlines are deadlines that are set for you by someone else. For students the deadline for handing in an assignment often helps them have the surge in energy needed to finish.  For you it might be the tax filing deadline that creates action as you drop other things to get your taxes done.  Both of these are examples of external deadlines.

As you set personal deadlines for achieving goals, you need to hold yourself to them like an external deadline. You can do this by putting some form of external pressure on your internal goals.  You can do this by:

  • sharing the deadline with many people around you so that they hold you accountable and apply peer pressure
  • placing your deadline around an existing external deadline, such as a vacation, holiday or special event (ie. making your goal to complete your project before you leave for an Easter weekend trip)
  • giving yourself a significant reward, but only if you complete your goal before a set deadline
  • committing to someone else that you will complete something by a certain time so that they can take the next step in the project
  • having a partner that you work with and both share the same deadline

Any of these methods can help increase the power of your deadline by applying external pressure.

3. Make the deadlines firm

Many times people who are pursing a goal will set a deadline only to continually be pushing back the deadline because they aren’t going to reach the goal.  You need to make the deadline firm. There cannot be any extensions.  You simply need to get it done.  If you get in the habit of giving yourself extensions you will start to rely on them.  Eventually you will get in the habit of never reaching the deadlines that you set for yourself.

4. Make the deadlines appropriate

You deadline needs to be appropriate.  This means that the deadline cannot be too easy to reach, or too hard. If it is too easy, you simply won’t get started because you will always believe you have all the time in the world to complete your goal.  After all, you believe the goal is really easy to achieve by the deadline.  Unfortunately when this happens the time will fly by and you may not think about the deadline again until it is too late.  You need a deadline that will cause you to get started right away.

The deadline also can not be too hard.  If the deadline looks like it cannot be met, you will quickly become discouraged and stop pursuing the deadline; you will give up, because you don’t believe you can succeed in time.

Instead, make the deadline challenging, but reachable. In order to do that you will need to learn your tendencies.  Do you tend to overestimate what you can accomplish with your time, or underestimate your ability?  I tend to overestimate how much work I can get done with my time.  Because of this, I need to make the deadline a little easier to reach than I would first expect.  If I expect that I can get a project done in two weeks, I better give myself a deadline of three or four weeks to be more realistic.  Some people work the opposite and always think a project will take longer than it really does.  If you fit into that category, set the deadline for a shorter period of time than you might first expect.

5. Complete, Celebrate, Commence

These three Cs are the cycle for achieving goals with a deadline.  The first C is to complete the project you are working on.  Work really hard towards a goal with the focus on completing it. If you are like me, you likely have the tendency to have a number of project lying around that are started, perhaps even near completion and yet not finished.  One place I notice this in my life is how many books I have partially read.  Often I find myself part way through several books, but not completing any of them. To break this trend, focus on completing the project.  You can set a new deadline for completing the project if you are nearly done well before the original deadline.

The second C is to celebrate.  Once you have completed a major project or met a major goal you need to pause and celebrate.  Find a way to celebrate that is a true reward. For me, a steak dinner at my favorite restaurant is a great reward for completing a major project.  This has to be something you do rarely enough that it truly feels like a great celebration.  Your celebrations may change from goal to goal depending on what feels like a reward to you in the moment.  Bigger goals that took more time and effort to achieve should have a bigger celebration than small goals.

The final C is to commence.  After you have celebrated, you need to commence progress towards your next goal; set a deadline and get going.  Notice that this final C does not take place until after you have completed the previous goal and celebrated its achievement. If you start sooner, you’ll end up with too many projects to focus on.

Using deadlines that are firm, appropriate and have external pressure will help you make progress more rapidly towards your goal.  Set deadlines for all of your major goals and then follow the cycle of the four Cs to reach those goals.  You will quickly move onwards and upwards towards the success you desire.

Written by:

The Success Professor – Danny Gamache

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Posted on March 31st, 2009 by The Success Professor  |  1 Comment »

2008 Accomplishments & Top Posts

As we enter 2009, one important step is to review your successes of the previous year.  My wife and I had a wonderful and full 2008 and are looking forward to more in 2009.  Below is a list of some of my important accomplishments and goals that I achieved in 2008.  I share this not to impress you, but rather to give you a picture of the types of things that you too can do!  You can achieve more than you imagined in 2009.

Travel:

  • Lived for 4 weeks in Istanbul, Turkey
  • Vacationed on Mediterranian in Turkey (article)
  • Visited remains of ancient Ephesus & Heirapolis
  • Vacationed in Prague, Czech Republic
  • Visited Krakow, Poland
  • Walked on the Great Wall of China
  • Olympic games in Beijing (article)
  • Vacationed at Wisconsin Dells with family

Business:

Volunteer:

  • Served on leadership team of growing church
  • Conducted full audit/update/ turn around church financial data

Work:

  • Submitted, had accepted, and presented an academic paper at a professional conference
  • Visited Bangladesh and set up student internship program
  • Continued blog for my students
  • Taught my two largest classes ever
  • Grew my program to be the third largest at our school

Personal:

  • Lost 14 pounds (article on how I did this coming soon!)
  • Paid off 15% of mortgage (article on how I did this coming soon!)
  • Paid off student loan
  • Read 21 books (see my top 10 books)
  • Entered a fishing contest and won 3 of 10 categories
  • Saw the musicals: Wicked (article), Cats, and Hairspray
  • Caught a Master Angler Carp (prize winning size fish)

Most Important!

  • Expecting a baby for end of April!

Top Posts of 2008

10 Easy Steps to Get Started with Twitter
6 Steps to Plan Your Week For Success
Simplify Your Budget
Start Your Day with a Power Hour
You Must Fail – 6 Lessons from Michael Jordon

Thank you all for your support!  Help us start the new year by Stumbling your favorite article, and recommending this blog to your friends!

Happy New Year!

The Success Professor – Danny Gamache

Posted on January 3rd, 2009 by The Success Professor  |  3 Comments »